Well this is my weight loss check in. I've not done all three of my goals religiously (an apple a day, 8 glasses of water, & 8 hours of sleep) so I'm sure that has not helped. Unfortunately I have lost no weight, but I have gained no weight either so I'll take that as a victory.
This week what I'll change is to 1. Stick to my goals of especially water, but I'm not getting enough sleep and that's effecting me, I know. 2. I'm going to try to add in some exercise but I'm not sure how much. Stay tuned!
Starting Weight: 181 lbsGoal Weight Loss: 31 lbsCurrent Weight: 181 lbsWeight Loss: 0 lbsPounds to Goal: 31 lbs to go!Week #: 0
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